Woodlines 4-day Wellbeing Retreat for Doctors: an opportunity for you to step away from the distractions of home and work and to refocus on your needs
As healers, our training is filled with a vision of providing the best care for others. This retreat offers you a chance to take time to consider your own needs in a meaningful way.
The power of this to make a difference should not be under-estimated.
On our journey to developing this retreat we have had guidance and support from so many helpful people and organisations.
Our mission is to make events and safe spaces for our profession and professional colleagues a part of the fabric rather than a peripheral after-thought.
Don’t miss this invaluable opportunity to rest, refocus and invest in yourself! Spaces are limited, so register today and take the first step towards a healthier, happier you.
The retreat venue, Sheepdrove Organic Farm, set in the heart of Berkshire countryside, offers the chance to to escape to a nurturing refuge for 4 days.
Join us to break away from the day to day and use the time to lean in and really take stock of what you need right now.
You can try out some evidence based activities to help you think purposefully about what you need to flourish, and explore how to manage the stressors and drains in your life and allow you to grow and feel valued.
Deep Relaxation Techniques
Let go of tension and find deep peace with practices like Forest Bathing and EcoNIDRA.
Renewal and Reflection
Discover calming techniques and strategies for problem-solving and setting boundaries.
Mindful Nature Connection
Enjoy calm time outside and notice the positive effects of emotional regulation and creative thinking.
Mindfulness and Clarity
Gain a new perspective on your story and leave with a clearer vision of your path forward.
Personal Growth Activities
Explore what matters to you, what has changed, and set intentions for the future.
Supportive
Community
Connect with people in a safe, confidential and understanding space.
Mindful creativity
If you wish, you can try, sketching, painting and guided creative writing. The chance to put pen to paper for “fun” and without a specific task related purpose can have surprisingly enlightening results.
Storytelling
Storytelling workshops with Lalith Wijedoru provide a safe space for the sharing of stories as a group. This grounds the themes of the retreat conversations in the reality of the participants own experiences. No prior experience or knowledge required other than being a human.
Yoga & Sound Bathing
Laura and Maura @tranquilflowyoga expertly and gently combine yoga, breathing and relaxation techniques and sound to provide a deeply relaxing experience.
Nourishing Food
Savour a fully catered delicious and fulsome vegan spread.
Or you can do as little as you need to do…
at our invitation, and without any shame.
There is no pressure to take part in group activities any more than YOU choose to, but our guests have all said that they have valued the “tacit, shared understanding” of being in a group of people who have also trained as doctors.
Leave this retreat feeling equipped with:
• A renewed sense of calm and clarity.
• Practical tools for stress management and self-care.
• A deeper understanding of yourself and your needs.
• A clear path towards more balance and fulfilment in your caring role.
Meet your retreat host
Jo Hacking
Short copy
9The details
What’s included
Prices are all-inclusive and include accommodation, meals and all experiences
- 3 nights accommodation
- Your own room
- Delicious professional catering
- Facilitated workshops
- All wellbeing activities
- Time for rural solitude
- Small group (max 8 guests)
- CPD certificate
Dates & times
From 14.00 Monday
To 14.00 Thursday
Your investment
£1200 all inclusive (Payment plan available)
Early Bird discount price of £995 if booked >2 months pre event
About Welling Doctors Retreat is Fully accredited with CPDUK
Retreats offer an immersive learning opportunity and safe environment for Doctors to:
- explore and address their individual well-being needs
- learn skills and strategies to apply in their onward personal and professional journey.
Each retreat will be delivered to a small group of doctors with a tailored range of coaching, workshops and wellbeing activities.
This retreat can be considered a business expense (for personal development) and is fully accredited as providing 16 hours of approved CPD training.
This CPD provision does not detract from the experience being a retreat in the traditional sense of the word!